Texas Health Rockwall is proud to partner with OhBaby Fitness to offer yoga classes for expectant moms. Prenatal yoga offers many benefits for moms-to-be, allowing them to center, connect and focus on themselves and their baby.
Stretch and soothe your sore back, shoulders and legs. Improve sleep and reduce anxiety. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary, but if you practice yoga regularly, you'll love the challenging modified poses.
Class is held in the Medical Office Building, Suite #206 next door to the hospital.
This event is offered by Oh Baby! Fitness through a relationship with Texas Health Resources. Visit www.ohbabyfitness.com/node/5896 to register.