Classes | | American Heart Association (AHA) Courses
| Texas Health Presbyterian Hospital Rockwall offers Basic Life Support (BLS), Acute Cardiac Life Support (ACLS) and Pediatric Acute Life Support (PALS) to Healthcare Providers. Course completion includes a two year certification from the AHA. For more details on dates, fees and registration please contact the Education Department at 469-698-1714.
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| | Aqua Aerobics
| Our group Aqua Aerobics classes are designed for people of all ages and fitness levels and will improve your flexibility, strength and aerobic fitness in a low impact, high resistance environment. The dual effects of buoyancy and resistance make possible high levels of energy expenditures with relatively little movement or strain on lower extremity joints – all without getting your head underwater. It's a fantastic way to get more fit and its fun too!
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| | Baby Boot Camp
| We offer a three-hour Baby Boot Camp for parents-to-be. This one-time class covers a variety of topics including how to select a pediatrician, cost comparisons for your new baby's needs, how to handle changing family dynamics and much more! Take this opportunity to ask questions of our experts and put aside many of your concerns and doubts.
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| | Bariatric Surgery Support Group
| One of the most effective surgical weight loss tools are the support groups offered by your individual bariatric program. For most of us, this is the one place in our lives where we are surrounded by individuals who understand the challenges of having bariatric surgery and adopting a new lifestyle for success after bariatric surgery. The support groups at Your Solution are specifically designed to maximize potential weight loss while also addressing a range of psychological and physical needs of patients who have undergone this radical lifestyle change. These may range from accepting the dramatic changes to your body and the way you relate to others in your new skin, to diet and exercise.
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| | Basic Diabetes Education
| Texas Health Presbyterian Hospital Rockwall is newly accredited through American Association for Diabetes Educators. We are pleased to offer educational classes for individuals with diabetes. For those patients who do not have flexibility in their schedules, we offer a Basic Diabetes Education Class. This 3.5 hour condensed class offers information on key topics: introduction to diabetes including risk factors, basic carb counting and meal planning, portion control, label reading/dining out, glucometer use, testing regimen, Hypo & Hyperglycemia signs and symptoms, treatment and prevention, overview of diabetes medications, prevention of complications, exercise, goal setting, problem solving, healthy coping.
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| | Breastfeeding Classes
| Do you feel overwhelmed at the thought of trying to breastfeed? This class will give you the knowledge you need to have a successful breastfeeding experience. We will review breastfeeding basics as well as challenges you might encounter. Topics include: what to expect, latching, positioning and possible roadblocks to successful breastfeeding.
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| | Comprehensive Diabetes Education
| Texas Health Presbyterian Hospital Rockwall is newly accredited through American Association for Diabetes Educators. We are pleased to offer several education classes and options for individuals with diabetes. Our Comprehensive Diabetes Education Program is a highly recommended, thorough discussion of managing diabetes for healthy living. This 10 hour comprehensive program discusses: an introduction to diabetes including risk factors, basic carb counting and meal planning, portion control, label reading/dining out, glucometer use, testing regimen, Hypo & Hyperglycemia signs and symptoms, treatment and prevention, overview of diabetes medications, prevention of complications, exercise, goal setting, problem solving, healthy coping.
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| | Prepared Childbirth Classes
| This six-week course is a comprehensive, interactive and informative class to help prepare you for the birth of your baby. Topics include: signs of labor, what to expect during labor and birth, preparing for your newborn, a hospital tour and much more!
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| | TeamFit Total Body Workout
| The Total Body Workout combines goal setting and training for aerobics, strength and flexibility. The program is individually tailored to meet your fitness needs and varied to keep you interested and challenged. This proven, safe program and your TeamFit accountability partners will helo you get the results you want – a leaner, stronger, healthier you! The Total Body Workout Program includes: cardio guaranteed to strengthen your heart and improve your strength and flexibility; Focused Abs to strengthen your core, Super Circuit Training to create lean, toned muscles and improved endurance; Med Ball Training that hits it all – aerobics, strength, flexibility and balance.
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